Sausage Kale White Bean Soup
User Reviews
5.0
6 reviews
Excellent
Sausage Kale White Bean Soup
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Loaded with veggies, sausage and beans, you will love this easy sausage kale white bean soup.
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Ingredients
- 2 Tablespoons olive oil
- 1 pound ground mild Italian sausage
- 1/2 yellow onion diced
- 2 ribs celery diced
- 2 carrots peeled and diced
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1 teaspoon pepper
- 2 cans cannellini beans drained and rinsed
- 4 cups chicken broth
- 3 cups kale stems removed and chopped small
- 1/2 cup Parmesan Cheese for serving
Instructions
- Heat the oil in a large pot over medium high heat. Add in the sausage and brown into large pieces.
- Remove the sausage from the pan with a slotted spoon.
- Add the onions, celery and carrots to the pot into the sausage grease and sauté for 4-5 minutes until the vegetables are tender.
- Add in the minced garlic and cook for 1 minute.
- Add the sausage back to the pan. Stir in the salt, pepper, beans, chicken and chopped kale.
- Bring the mixture to a boil. Cover and reduce the heat to the low. Cook for 10-15 minutes until the kale is wilted and cooked through.
- Serve warm topped with Parmesan Cheese and enjoy!
Notes
- Refrigerate the leftovers in an airtight container for up to 5 days.
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
17mg
(6%)
Sodium
1183mg
(49%)
Potassium
219mg
(6%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
5115IU
(102%)
Vitamin C
25mg
(28%)
Calcium
219mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 1183mg | 49% |
| Potassium | 219mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 5115IU | 102% |
| Vitamin C | 25mg | 28% |
| Calcium | 219mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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