
0 from 18 votes
Sausage Lentil Soup (Italian)
This delicious, hearty Italian lentil soup with sausage is perfect for a comforting meal. Enjoy the robust flavors from fresh vegetables, savory sausage, and aromatic herbs. This recipe provides options for both stove top and slow cooker methods.
Prep Time
10 mins
Cook Time
10 mins
Total Time
1 hr
Servings: 6 servings
Calories: 655 kcal
Course:
Main Course , Soup
Cuisine:
Italian
Ingredients
- ¼ cup extra virgin olive oil divided
- 1 pound ground mild Italian sausage if using sausage links, remove casing
- 1 large onion diced
- 2 ribs celery diced
- 2 medium carrots diced
- 1 medium zucchini diced
- 3 cloves garlic minced
- 14 ounces canned petite diced tomatoes
- 6 cups low-sodium chicken stock or chicken broth or water
- 1 ½ cups brown lentils
- 2 bay leaves
- 1 rind Parmigiano Reggiano optional
- ½ cup flat-leaf Italian parsley minced
- ¼ packed cup basil leaves chopped
- salt and pepper to taste
- Freshly grated Parmigiano Reggiano cheese for serving
Instructions
Stove Top Method:
- Prep the Sausage: Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces with a wooden spoon, about 5-7 minutes. Remove the sausage and set it aside.
- Sauté Vegetables: In the same pot, add the remaining olive oil. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes. Add the zucchini and garlic, and cook for another 2-3 minutes.
- Combine Ingredients: Stir in the canned diced tomatoes and cook for 2 minutes. Return the sausage to the pot. Add the chicken stock, lentils, bay leaves, and Parmigiano Reggiano rind (if using).
- Cook the Soup: Bring the mixture to a boil, then reduce heat to low and simmer. Cover and cook for 45-50 minutes, or until the lentils are tender. Stir occasionally.
- Finish the Soup: Stir in the parsley and basil—season with salt and pepper to taste.
- Serve: Ladle the soup into bowls. Top with freshly grated Parmigiano Reggiano cheese. Enjoy with crusty bread.
Cup of Yum
Slow Cooker Method:
- Prep the Sausage: In a skillet, heat 2 tablespoons of olive oil over medium heat. Add the sausage and cook until browned, breaking it into smaller pieces, about 5-7 minutes. Transfer the sausage to the slow cooker.
- Sauté Vegetables: In the same skillet, add the remaining olive oil. Add the diced onion, celery, and carrots. Sauté until softened, about 5 minutes. Add the zucchini and garlic, and cook for another 2-3 minutes. Transfer the sautéed vegetables to the slow cooker.
- Combine Ingredients: Add the canned diced tomatoes, chicken stock, lentils, bay leaves, and Parmigiano Reggiano rind (if using) to the slow cooker.
- Cook the Soup: Cover and cook on low for 6-7 hours or on high for 4-5 hours, until the lentils are tender.
- Finish the Soup: Stir in the parsley and basil. Season with salt and pepper to taste.
- Serve: Ladle the soup into bowls. Top with freshly grated Parmigiano Reggiano cheese. Enjoy with crusty bread.
Notes
- Use Quality Ingredients: Opt for high-quality sausage, fresh vegetables, and good chicken stock. The better the ingredients, the richer the flavor.
- Brown the Sausage: Make sure to thoroughly brown the sausage. This step adds depth and enhances the overall flavor of the soup.
- Sauté the Vegetables: Don’t skip sautéing the onions, celery, carrots, zucchini, and garlic. This process caramelizes the natural sugars and adds a wonderful base flavor.
- Include a Parmigiano Reggiano Rind: If you have it, add a Parmigiano Reggiano rind while simmering. It infuses the soup with a rich, umami flavor.
- Simmer Slowly: Allow the soup to simmer slowly. This gentle cooking method ensures the lentils are tender and the flavors meld beautifully.
- Add Fresh Herbs at the End: Stir in the fresh parsley and basil just before serving. This keeps their flavors vibrant and fresh.
Nutrition Information
Calories
655kcal
(33%)
Carbohydrates
49g
(16%)
Protein
32g
(64%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
5g
Monounsaturated Fat
19g
Cholesterol
66mg
(22%)
Sodium
1045mg
(44%)
Potassium
1353mg
(39%)
Fiber
18g
(72%)
Sugar
11g
(22%)
Vitamin A
4130IU
(83%)
Vitamin C
27mg
(30%)
Calcium
124mg
(12%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 655
% Daily Value*
Calories | 655kcal | 33% |
Carbohydrates | 49g | 16% |
Protein | 32g | 64% |
Fat | 37g | 57% |
Saturated Fat | 11g | 55% |
Polyunsaturated Fat | 5g | 29% |
Monounsaturated Fat | 19g | 95% |
Cholesterol | 66mg | 22% |
Sodium | 1045mg | 44% |
Potassium | 1353mg | 29% |
Fiber | 18g | 72% |
Sugar | 11g | 22% |
Vitamin A | 4130IU | 83% |
Vitamin C | 27mg | 30% |
Calcium | 124mg | 12% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.