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Sausage Mushroom Breakfast Bake
Sausage Mushroom Breakfast Bake is a blend of sautéed smoked sausage and fresh vegetables, that is added to a scrambled egg mixture, then baked in less than 30 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 6 people
Calories: 293 kcal
Course:
Main Course , Breakfast
Cuisine:
American
Ingredients
- 7 ounces Eckrich Jalapeño & Cheddar Smoked Sausage Links diced
- 2 tablespoons olive oil
- 1 Small onion diced
- 1 red pepper diced
- 8 ounces mushrooms sliced
- 3 garlic cloves minced
- 2 cups spinach chopped
- 12 beaten eggs
- salt and pepper
Instructions
- Preheat oven to 350 degrees Fahrenheit and spray a 9 x 13 x 2-inch pan with nonstick cooking spray.
- In a medium-sized skillet over medium-high heat, add 2 tablespoons olive oil, 1 small onion diced, and 1 red pepper diced. Cook for 2-3 minutes until almost tender. Add 8 ounces mushrooms sliced and 3 garlic cloves minced and continue to sauté for 2 minutes. Add 2 cups spinach chopped and 7 ounces Eckrich Jalapeño & Cheddar Smoked Sausage Links diced and season with salt and pepper to taste. Cook for 2-3 minutes until heated through.
- Spread evenly on the bottom of the prepared pan. Pour 12 beaten eggs on top of the sausage mixture. Bake for 25-30 minutes or until eggs are cooked throughout.
Cup of Yum
Nutrition Information
Calories
293kcal
(15%)
Carbohydrates
6g
(2%)
Protein
18g
(36%)
Fat
22g
(34%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
351mg
(117%)
Sodium
347mg
(14%)
Potassium
454mg
(13%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
2059IU
(41%)
Vitamin C
31mg
(34%)
Calcium
72mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 293
% Daily Value*
| Calories | 293kcal | 15% |
| Carbohydrates | 6g | 2% |
| Protein | 18g | 36% |
| Fat | 22g | 34% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 351mg | 117% |
| Sodium | 347mg | 14% |
| Potassium | 454mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 2059IU | 41% |
| Vitamin C | 31mg | 34% |
| Calcium | 72mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.