5 from 15 votes
Sausage Pancake Muffins
Sausage Pancake Muffins blend savory pork sausage with a lightly spiced pancake batter baked in muffin tins. The result is a handheld breakfast item with tender, moist crumb pockets of sausage throughout. Aromatic spices like cinnamon and nutmeg add subtle warmth without overpowering the meaty flavor. Baked until golden and fluffy, these muffins are convenient for serving with syrup or as a portable morning meal.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
24
Servings
Calories:
131 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound pork sausage
- 2 cups flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 large egg , room temperature
- 2 cups milk
- 2 tablespoons canola oil
- 2 tablespoons honey
Instructions
- Preheat oven to 350 degrees. Coat two muffin tins with baking spray.
- In a medium pot over medium heat, cook and crumble sausage for 6-8 minutes until no longer pink. Remove from heat and set aside.
- In a mixing bowl, mix together flour, sugar, baking powder, salt, cinnamon, and nutmeg.
- In a separate bowl, whisk egg, milk, oil and honey until blended. Gently mix wet ingredients into dry ingredients until just combined. Fold in sausage crumbles.
- Pour batter into the prepared muffin tin and bake 20-25 minutes until lightly browned.
- Serve warm with pancake syrup of choice.
Cup of Yum
Nutrition Information
Calories
131kcal
(7%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
22mg
(7%)
Sodium
229mg
(10%)
Potassium
141mg
(3%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
64IU
(1%)
Vitamin C
1mg
(1%)
Calcium
51mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 24 Servings
Amount Per Serving
Calories 131
% Daily Value*
| Calories | 131kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 22mg | 7% |
| Sodium | 229mg | 10% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 51mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.