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Sausage Peppers And Onions
Sausage, Peppers, and Onions: Enjoy this vibrant and tasty skillet dish that features juicy Italian sausages, sweet bell peppers, and savory onions. It’s a quick, one-pot meal ideal for busy weeknights when you need something hearty yet easy to prepare. Serve it in hoagie rolls or over your favorite grains for a satisfying dinner with minimal cleanup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 616 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1 pound Italian sausage links
- 3 medium bell peppers sliced (different colors)
- 1 large onion sliced
- 3 cloves garlic minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- salt and pepper to taste
- 4 Hoagie rolls split lenthwise
Instructions
- In a large skillet over medium-high heat, add 1 tablespoon of olive oil. Once hot, add the sausages and cook until browned on all sides, about 5 minutes. Remove the sausages and slice them if you prefer them in bite-sized pieces, or keep them whole.
- In the same skillet, add the remaining olive oil, peppers, and onions. Cook for about 5 minutes until the vegetables start to soften.
- Add the minced garlic, oregano, basil, salt, and pepper to the skillet. Stir and cook for another minute until fragrant.
- Place the sausages back into the skillet with the peppers and onions. Cook for another 10 minutes, stirring occasionally, until the sausage is cooked through and the vegetables are tender.
- If you like your hoagie roll crispy, toast it lightly in the oven or on a separate skillet. Open up a hoagie roll and lay down a base of your chosen sauce if using, then pack in a generous portion of the sausage, peppers, and onions.
Cup of Yum
Notes
- For a lighter version, swap out traditional pork Italian sausages with chicken or turkey sausages.
- If you prefer a milder dish, choose sweet Italian sausages, or go with spicy ones to add extra heat.
- This dish stores well in the refrigerator for up to 3 days, making it a great option for make-ahead meals.
- Serve with crusty bread or over cooked pasta to soak up the flavorful juices from the skillet.
Nutrition Information
Serving
1serving
Calories
616kcal
(31%)
Carbohydrates
32g
(11%)
Protein
22g
(44%)
Fat
45g
(69%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
6g
Monounsaturated Fat
22g
Cholesterol
86mg
(29%)
Sodium
1045mg
(44%)
Potassium
604mg
(17%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2806IU
(56%)
Vitamin C
121mg
(134%)
Calcium
114mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 616
% Daily Value*
| Serving | 1serving | |
| Calories | 616kcal | 31% |
| Carbohydrates | 32g | 11% |
| Protein | 22g | 44% |
| Fat | 45g | 69% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 86mg | 29% |
| Sodium | 1045mg | 44% |
| Potassium | 604mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2806IU | 56% |
| Vitamin C | 121mg | 134% |
| Calcium | 114mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.