4.7 from 165 votes
Sausage, Peppers and Rice Skillet
Sausage, Peppers and Rice Skillet is a quick and easy family favorite weeknight dinner made with simple, nutritious ingredients.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 people
Calories: 550 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 Tbsp. olive oil
- 1 white onion, diced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 4 cloves garlic, minced
- 1/2 tsp. paprika
- 1/2 tsp. cayenne
- salt and pepper, to taste
- 12 oz. chicken sausage, sliced (like Aidells)
- 1 1/2 cups jasmine rice, uncooked
- 3 cups chicken broth or vegetable broth
- 1, (14.5 oz. can) petite diced tomatoes
- Parsley for Garnish
Instructions
- In a large nonstick skillet over medium-high heat, heat the olive oil. Then add in the bell peppers and onions. Saute, stirring occasionally for about 5 minutes.
- Add in the garlic, paprika, cayenne, salt, pepper. Stir. Add in the sausage and cook for another 3-5 minutes.
- Pour in the diced tomatoes and rice. Stir until rice is incorporated.
- Add in broth, bring to simmer.
- Turn heat to low, cover and cook for 20-25 minutes or until rice is done. Garnish with parlsey and serve immediately.
Cup of Yum
Notes
- Use different colored bell peppers or add in different veggies such as broccoli or asparagus!
Nutrition Information
Serving
1serving
Calories
550kcal
(28%)
Carbohydrates
69g
(23%)
Protein
23g
(46%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Cholesterol
60mg
(20%)
Sodium
931mg
(39%)
Potassium
414mg
(12%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1619IU
(32%)
Vitamin C
67mg
(74%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 550
% Daily Value*
| Serving | 1serving | |
| Calories | 550kcal | 28% |
| Carbohydrates | 69g | 23% |
| Protein | 23g | 46% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 60mg | 20% |
| Sodium | 931mg | 39% |
| Potassium | 414mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1619IU | 32% |
| Vitamin C | 67mg | 74% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.