5.0 from 3 votes
Sausage Potato Soup
This hearty Sausage Potato Soup serves up a warm, satisfying bowl—perfect for chilly nights!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4 servings
Calories: 374 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 teaspoon extra-virgin olive oil
- 4 mild Italian turkey or chicken sausage links casings removed
- 1 small onion diced
- 4 garlic cloves minced
- 2 teaspoons Italian seasoning
- 1 can cannellini beans (15 ounces), drained and rinsed
- 32 ounces low-sodium chicken or vegetable broth
- 4 cups cubed yellow potatoes peeling optional
- 1/2 teaspoon salt
- black pepper to taste
- 1 cup finely chopped spinach
Instructions
- Heat a large pot over medium-high heat and add the olive oil.
- Crumble the sausage links into the pot and cook until browned, about 7 minutes, stirring often. Remove the sausage with a slotted spoon and set aside.
- In the same pot, add the diced onion and minced garlic, cooking until softened, about 5 minutes.
- Stir in the Italian seasoning, then add the cannellini beans and broth, mixing well.
- Purée the soup using an immersion blender until creamy, or use a high-speed blender, then return the soup to the pot.
- Add the browned sausage, cubed potatoes, salt, and pepper to the pot. Bring to a boil.
- Lower the heat to a simmer, cover, and cook for about 30 minutes, or until the potatoes are tender.
- Stir in the chopped spinach and simmer for an additional minute before serving.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
48g
(16%)
Protein
18g
(36%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1g
Cholesterol
60mg
(20%)
Sodium
2088mg
(87%)
Potassium
992mg
(28%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
1509IU
(30%)
Vitamin C
48mg
(53%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 60mg | 20% |
| Sodium | 2088mg | 87% |
| Potassium | 992mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 1509IU | 30% |
| Vitamin C | 48mg | 53% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.