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4.5 from 6 votes

Sausage Sheet Pan Dinner

This Sausage Sheet Pan Dinner is packed with flavor, easy to put together, and fast. Perfect family-friendly meal for a busy day.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 servings
Calories: 465 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 12 oz chicken sausage usually 1 package is close to that
  • 2 zucchini squash medium sized
  • 1 large red onion
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning or 1 teaspoon each parsley, basil, oregano.
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • fresh parsley optional

Instructions

    Cup of Yum
  1. Preheat oven to 400 degrees F.
  2. Slice the sausage and zucchini so they are approximately the same thickness, about ¼ of an inch thick.
  3. Chop the onion so the pieces are approximately the same size as the sausage and zucchini.
  4. On a baking sheet, toss with olive oil, Italian seasoning, salt and pepper.
  5. Spread into a single layer.
  6. Bake for 10-15 minutes, until everything is slightly browned.
  7. Garnish with fresh parsley.

Nutrition Information

Calories 465kcal (23%) Carbohydrates 10g (3%) Protein 15g (30%) Fat 39g (60%) Saturated Fat 11g (55%) Cholesterol 80mg (27%) Sodium 974mg (41%) Potassium 629mg (18%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 290IU (6%) Vitamin C 26.1mg (29%) Calcium 64mg (6%) Iron 2.3mg (13%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 465

% Daily Value*

Calories 465kcal 23%
Carbohydrates 10g 3%
Protein 15g 30%
Fat 39g 60%
Saturated Fat 11g 55%
Cholesterol 80mg 27%
Sodium 974mg 41%
Potassium 629mg 13%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 290IU 6%
Vitamin C 26.1mg 29%
Calcium 64mg 6%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2,000 calorie diet.