5.0 from 21 votes
Sausage Sheet Pan Dinner
Sheet Pan Sausage and Veggies are on the table in minutes and easy to clean up! This healthy dish is a perfect weeknight dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 270 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 small red potatoes washed, sliced and cut into bite-sized pieces
- 1 head broccoli washed and chopped
- 1 yellow bell pepper sliced and seeded
- 1 red bell pepper sliced and seeded
- 1 cup fresh green beans trim the ends or 1 cup sliced zucchini
- 4 sausage links sliced
- ¼ cup olive oil divided
- 1 teaspoon garlic salt with parsley flakes
- ½ teaspoon dried basil
- pepper
- fresh parsley if desired
Instructions
- Preheat the oven to 400°F. Line a baking sheet with aluminum foil and lightly grease it with cooking spray. (You can also use parchment paper)
- Add potatoes to the pan and drizzle with some olive oil and season with garlic salt and pepper. Bake for 10 minutes.
- Remove from oven and add the remaining vegetables and sausage slices. Drizzle with the remaining olive oil and seasonings. Toss to coat.
- Bake for 20 minutes.
Cup of Yum
Nutrition Information
Serving
1g
Calories
270kcal
(14%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.03g
Cholesterol
10mg
(3%)
Sodium
534mg
(22%)
Potassium
1124mg
(32%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
1439IU
(29%)
Vitamin C
167mg
(186%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 270
% Daily Value*
| Serving | 1g | |
| Calories | 270kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 10mg | 3% |
| Sodium | 534mg | 22% |
| Potassium | 1124mg | 24% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 1439IU | 29% |
| Vitamin C | 167mg | 186% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.