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Sausage Tray Bake
Sticky Sausage Tray Bake with pork sausages, chorizo, potatoes, sweet potatoes and peppers cooked in a delicious chicken broth, a complete meal that is bursting with amazing flavours and colours. This hassle-free dinner is hearty, delicious and easy to make, and it's a big favourite with the whole family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 1 tray
Calories: 4212 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 8 pork sausages
- 1 Chorizo ring (225 g, 10 oz)
- 3 medium potatoes
- 3 large sweet potatoes
- 3 peppers ( red, yellow and green)
- 3 small onions
- 3 cloves of garlic
- 1 teaspoon dried Italian herbs
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
- 1 cup chicken stock (broth)
- 2 tablespoon vegetable oil
Instructions
- Preheat the oven to 190 degrees Celsius (375 Fahrenheit).
- Peel and chop the potatoes and sweet potatoes into chunks.
- Peel and onions and cut them into quarters.
- Chop the peppers into strips.
- Drizzle the oil over the baking tray, and arrange the potatoes, sweet potatoes, peppers, onions, garlic cloves in one layer.
- Sprinkle over the herbs and season with salt and pepper.
- Arrange the sausages and chorizo cut into slices on top of the vegetables.
- Bake for 20 minutes, turn the sausages onto the other side, and pour the chicken stock over.
- Bake for a further 20-25 minutes until the sausages are cooked and the veggies are tender.
Cup of Yum
Notes
- There is no need to parboil the potatoes for this sausage traybake. The chicken stock helps speed up the cooking process, and adds a nice gravy to the sausages and vegetables.
- If you want to thicken the gravy more, you can mix half a tablespoon of cornflour ( corn starch) with 2 tablespoons of water, and add the mixture to the broth, the pour everything over the sausages and veggies.
- There is no need to cover the tray with kitchen foil, as we want the sausages to get a lovely colour, the foil would just steam them up. The chicken stock does a brilliant job at cooking everything well and making the sausages deliciously sticky.
Nutrition Information
Calories
4212kcal
(211%)
Carbohydrates
197g
(66%)
Protein
193g
(386%)
Fat
290g
(446%)
Saturated Fat
99g
(495%)
Polyunsaturated Fat
33g
Monounsaturated Fat
108g
Trans Fat
2g
Cholesterol
782mg
(261%)
Sodium
8872mg
(370%)
Potassium
5969mg
(171%)
Fiber
33g
(132%)
Sugar
55g
(110%)
Vitamin A
98946IU
(1979%)
Vitamin C
337mg
(374%)
Calcium
456mg
(46%)
Iron
21mg
(117%)
Nutrition Facts
Serving: 1tray
Amount Per Serving
Calories 4212
% Daily Value*
| Calories | 4212kcal | 211% |
| Carbohydrates | 197g | 66% |
| Protein | 193g | 386% |
| Fat | 290g | 446% |
| Saturated Fat | 99g | 495% |
| Polyunsaturated Fat | 33g | 194% |
| Monounsaturated Fat | 108g | 540% |
| Trans Fat | 2g | 100% |
| Cholesterol | 782mg | 261% |
| Sodium | 8872mg | 370% |
| Potassium | 5969mg | 127% |
| Fiber | 33g | 132% |
| Sugar | 55g | 110% |
| Vitamin A | 98946IU | 1979% |
| Vitamin C | 337mg | 374% |
| Calcium | 456mg | 46% |
| Iron | 21mg | 117% |
* Percent Daily Values are based on a 2,000 calorie diet.