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Sausage Veggie Rice Bowls

These fuss-free Sausage Veggie Rice Bowls make a quick and easy lunch or dinner!

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 2 servings
Calories: 352 kcal
Course: Main Course
Cuisine: American

Ingredients

  • ½ cup  brown rice
  • 2-3 links of your favorite sausage (sliced 1/4 inch thick)
  • 1/2-1 tsp oil for sautéing (olive, avocado, etc...)
  • 2 cups chopped romaine lettuce
  • 1 cup chopped broccoli
  • 1 cup grape tomatoes (sliced or chopped)
  • 1 carrot (julienned)
  • ¼ cup toasted pumpkin seeds
  • ¼ cup ginger dressing
  • salt and pepper to taste
  • optional fresh parsley to garnish

Instructions

    Cup of Yum
  1. Cook rice per package instructions, approx. 20 minutes
  2. While the rice cooks, chop your veggies and cook your sausage.
  3. Heat a skillet with a little oil (spray or drizzle) and sauté sausage until crispy, browned, and cooked through.
  4. Assemble your bowls! Put rice on one side and your salad on the other. Top with a sprinkling of pepitas, a pinch of parsley (optional but tasty!) and your sausage. Drizzle dressing over the salad and dig in!

Notes

  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
  • See post below for special diets and swap to make these easy peasy bowls vegan, vegetarian, or paleo.

Nutrition Information

Calories 352kcal (18%) Carbohydrates 22g (7%) Protein 20g (40%) Fat 23g (35%) Saturated Fat 4g (20%) Cholesterol 60mg (20%) Sodium 1442mg (60%) Potassium 650mg (19%) Fiber 5g (20%) Sugar 10g (20%) Vitamin A 10393IU (208%) Vitamin C 57mg (63%) Calcium 62mg (6%) Iron 3mg (17%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 352

% Daily Value*

Calories 352kcal 18%
Carbohydrates 22g 7%
Protein 20g 40%
Fat 23g 35%
Saturated Fat 4g 20%
Cholesterol 60mg 20%
Sodium 1442mg 60%
Potassium 650mg 14%
Fiber 5g 20%
Sugar 10g 20%
Vitamin A 10393IU 208%
Vitamin C 57mg 63%
Calcium 62mg 6%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.