Sausage Veggie Rice Bowls
User Reviews
4.9
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
35 mins
-
Servings
2 servings
-
Calories
352 kcal
-
Course
Main Course
-
Cuisine
American
Sausage Veggie Rice Bowls
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These fuss-free Sausage Veggie Rice Bowls make a quick and easy lunch or dinner!
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Ingredients
- ½ cup brown rice
- 2-3 links of your favorite sausage (sliced 1/4 inch thick)
- 1/2-1 tsp oil for sautéing (olive, avocado, etc...)
- 2 cups chopped romaine lettuce
- 1 cup chopped broccoli
- 1 cup grape tomatoes (sliced or chopped)
- 1 carrot (julienned)
- ¼ cup toasted pumpkin seeds
- ¼ cup ginger dressing
- salt and pepper to taste
- optional fresh parsley to garnish
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Instructions
- Cook rice per package instructions, approx. 20 minutes
- While the rice cooks, chop your veggies and cook your sausage.
- Heat a skillet with a little oil (spray or drizzle) and sauté sausage until crispy, browned, and cooked through.
- Assemble your bowls! Put rice on one side and your salad on the other. Top with a sprinkling of pepitas, a pinch of parsley (optional but tasty!) and your sausage. Drizzle dressing over the salad and dig in!
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
- See post below for special diets and swap to make these easy peasy bowls vegan, vegetarian, or paleo.
Nutrition Information
Show Details
Calories
352kcal
(18%)
Carbohydrates
22g
(7%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
60mg
(20%)
Sodium
1442mg
(60%)
Potassium
650mg
(19%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
10393IU
(208%)
Vitamin C
57mg
(63%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 352 kcal
% Daily Value*
| Calories | 352kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 60mg | 20% |
| Sodium | 1442mg | 60% |
| Potassium | 650mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 10393IU | 208% |
| Vitamin C | 57mg | 63% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
27 reviews
Excellent
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