5.0 from 30 votes
Sausage White Bean and Kale Skillet
A simple and comforting sausage, white bean, and kale skillet
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 servings
Calories: 516 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 hot Italian pork sausages
- 2 tbsp oil
- 4 cloves of garlic
- 1/2 tsp salt you can add more to taste once the dish is done
- 1/2 tsp pepper
- 1 tsp dried oregano
- 1 tsp dried basil
- 15 oz can of tomato sauce or tomato puree not pasta sauce
- 15 oz can of cannellini beans or any white bean
- 2 large handfuls of fresh kale leaves
Instructions
- Preheat oven to 350F
- Drain and rinse can of white beans, open the can of tomato sauce, and mince the garlic
- Heat a large cast-iron skillet over medium heat
- When skillet is hot, add sausage to the skillet and sear on all sides flipping every 2 minutes for 8 minutes total
- Remove the sausage from the skillet and the skillet from heat
- Allow the skillet to cool slightly then return to low heat and add the oil garlic and seasonings to the pan
- Allow them to cook for about 1 minute stirring constantly
- Pour the tomato sauce, beans, and 2 large handfuls of kale to the skillet and toss with tongs to combine evenly - make sure the kale gets coated in the tomato sauce
- Add the sausage links back to the skillet and place the skillet in the oven
- Bake the whole skillet at 350F for 20 minutes or until the sausages are fully cooked through (internal temp of 165F)
- Remove the skillet from the oven, allow to cool slightly, and enjoy
Cup of Yum
Nutrition Information
Calories
516kcal
(26%)
Carbohydrates
24g
(8%)
Protein
25g
(50%)
Fat
37g
(57%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
6g
Monounsaturated Fat
18g
Trans Fat
0.3g
Cholesterol
81mg
(27%)
Sodium
1746mg
(73%)
Potassium
643mg
(18%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1107IU
(22%)
Vitamin C
14mg
(16%)
Calcium
123mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 24g | 8% |
| Protein | 25g | 50% |
| Fat | 37g | 57% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 81mg | 27% |
| Sodium | 1746mg | 73% |
| Potassium | 643mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1107IU | 22% |
| Vitamin C | 14mg | 16% |
| Calcium | 123mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.