0 from 36 votes
Sausage & White Bean Cassoulet
Baked sausages in an herbed navy bean sauce stewed with onion, garlic, tomatoes, thyme and oregano.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6
Calories: 526 kcal
Course:
Main Course
Cuisine:
French , German
Ingredients
Cassoulet:
- 2 tablespoons extra virgin olive oil , divided
- 6-8 sweet Italian sausage links
- 1 yellow onion , thinly sliced
- 3 cloves garlic , minced or pressed
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh oregano , minced
- 1/2 cup dry white wine
- 1/2 cup low sodium chicken broth
- 2 teaspoons Dijon mustard
- 2 (15.5 ounce) cans navy beans
- 15.5 ounces petite diced tomatoes , drained
- 1 teaspoon coarse kosher salt
Topping:
- 1/3 cup seasoned bread crumbs
- 1/4 cup Parmesan Cheese , finely shredded
- 1/4 teaspoon coarse kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 400°F.
- In a large Dutch oven, heat 1 tablespoon of the olive oil over medium heat.
- Add the sausages, browning on both sides, approximately 3-4 minutes. Remove to a plate and set aside.
- Add the remaining 1 tablespoon of olive oil to the pot. Add the onions, sauteing until they start to soften, approximately 2-3 minutes. Add the garlic, thyme and oregano, cooking for an additional 1 minute.
- Deglaze the pan with white wine, scraping up all of the browned bits. Add the chicken broth, Dijon mustard, navy beans with liquid, drained tomatoes and salt. Bring to a low simmer and then add the sausages back to the pot. Turn the heat off.
- Prepare the topping by stirring together the bread crumbs, parmesan cheese, salt and pepper.
- Evenly sprinkle the topping over the top of the cassoulet. Bake in the preheated oven for 18-20 minutes, or until breadcrumbs are lightly browned.
- Remove and allow to rest for 5 minutes before serving over rice or with crusty bread.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
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Nutrition Information
Calories
526kcal
(26%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Cholesterol
88mg
(29%)
Sodium
1582mg
(66%)
Potassium
594mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
261IU
(5%)
Vitamin C
13mg
(14%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 526
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 88mg | 29% |
| Sodium | 1582mg | 66% |
| Potassium | 594mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.