Sausage & White Bean Cassoulet
User Reviews
4.5
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
50 mins
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Servings
6
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Calories
526 kcal
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Course
Main Course
Sausage & White Bean Cassoulet
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Baked sausages in an herbed navy bean sauce stewed with onion, garlic, tomatoes, thyme and oregano.
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Ingredients
Cassoulet:
- 2 tablespoons extra virgin olive oil , divided
- 6-8 sweet Italian sausage links
- 1 yellow onion , thinly sliced
- 3 cloves garlic , minced or pressed
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh oregano , minced
- 1/2 cup dry white wine
- 1/2 cup low sodium chicken broth
- 2 teaspoons Dijon mustard
- 2 (15.5 ounce) cans navy beans
- 15.5 ounces petite diced tomatoes , drained
- 1 teaspoon coarse kosher salt
Topping:
- 1/3 cup seasoned bread crumbs
- 1/4 cup Parmesan Cheese , finely shredded
- 1/4 teaspoon coarse kosher salt
- 1/2 teaspoon ground black pepper
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Instructions
- Preheat the oven to 400°F.
- In a large Dutch oven, heat 1 tablespoon of the olive oil over medium heat.
- Add the sausages, browning on both sides, approximately 3-4 minutes. Remove to a plate and set aside.
- Add the remaining 1 tablespoon of olive oil to the pot. Add the onions, sauteing until they start to soften, approximately 2-3 minutes. Add the garlic, thyme and oregano, cooking for an additional 1 minute.
- Deglaze the pan with white wine, scraping up all of the browned bits. Add the chicken broth, Dijon mustard, navy beans with liquid, drained tomatoes and salt. Bring to a low simmer and then add the sausages back to the pot. Turn the heat off.
- Prepare the topping by stirring together the bread crumbs, parmesan cheese, salt and pepper.
- Evenly sprinkle the topping over the top of the cassoulet. Bake in the preheated oven for 18-20 minutes, or until breadcrumbs are lightly browned.
- Remove and allow to rest for 5 minutes before serving over rice or with crusty bread.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Equipments used:
Nutrition Information
Show Details
Calories
526kcal
(26%)
Carbohydrates
14g
(5%)
Protein
20g
(40%)
Fat
42g
(65%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Cholesterol
88mg
(29%)
Sodium
1582mg
(66%)
Potassium
594mg
(17%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
261IU
(5%)
Vitamin C
13mg
(14%)
Calcium
123mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 526 kcal
% Daily Value*
| Calories | 526kcal | 26% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 42g | 65% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Cholesterol | 88mg | 29% |
| Sodium | 1582mg | 66% |
| Potassium | 594mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 261IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
36 reviews
Excellent
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