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Sauteed Asparagus Recipe
Sauteed Asparagus is a quick, easy, and healthy side dish recipe. The asparagus spears are fresh and flavorful and will be ready to eat in only 10 minutes.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 107 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 1 tablespoon olive oil
- 2 2 lb asparagus tough ends cut or snapped off
- 3 3 cloves garlic finely minced
- 1 1 ounce Parmesan Cheese shaved with a vegetable peeler
Instructions
- Heat a large skillet over high heat. Once it's hot, add the oil and asparagus. Using tongs, toss the asparagus so that it cooks evenly. (Make sure the asparagus is completely dry before adding it to the pan to avoid any oil splatters)
- After 3 minutes, add the garlic to the pan. Cook for 2 minutes more then remove the pan from the heat.
- Add the parmesan to the pan and toss the asparagus so it's coated in the cheese. Serve right away.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
107kcal
(5%)
Carbohydrates
10g
(3%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
119mg
(5%)
Potassium
474mg
(14%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1770IU
(35%)
Vitamin C
13mg
(14%)
Calcium
142mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 107
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 107kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 119mg | 5% |
| Potassium | 474mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 1770IU | 35% |
| Vitamin C | 13mg | 14% |
| Calcium | 142mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.