5.0 from 9 votes
Sauteed Bamboo Shoots (Ginisang Labong)
Try this healthy and delicious Sauteed Bamboo Shoots recipe. Low in calorie and rich in dietary fiber and a good source of vitamins and minerals.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 3
Calories: 374 kcal
Course:
Side Dish
Cuisine:
Asian , Filipino
Ingredients
- 2 tablespoons oil
- 2 cloves garlic - minced
- 1 medium onion - chopped
- 1 cup Prawns - shelled and deveined
- 1 cup ground pork
- 3 cups bamboo shoots (Labong) - cut into strips
- 2 tablespoons fish sauce
- salt
- pepper
- 1 talk green onions - cut diagonally
Instructions
- In a wok or skillet over medium-high heat, saute garlic and onion in hot oil until limp and aromatic.
- Add the ground pork and cook for 5 minutes. Add the prawns and cook until all sides turn pink.
- Add the bamboo shoots and fish sauce. Season with salt and pepper. Cook for some minutes until bamboo shoots are tender.
- Before turning the heat off, add the green onions.
- Transfer to a serving dish.
Cup of Yum
Notes
- If you are using fresh bamboo shoots, pre-boil it until half-cooked and then drain the water. Rinse the pre-boiled bamboo shoots and drain again.
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
9g
(3%)
Protein
25g
(50%)
Fat
26g
(40%)
Saturated Fat
6g
(30%)
Cholesterol
161mg
(54%)
Sodium
1328mg
(55%)
Potassium
458mg
(13%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
60IU
(1%)
Vitamin C
8mg
(9%)
Calcium
102mg
(10%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 9g | 3% |
| Protein | 25g | 50% |
| Fat | 26g | 40% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 161mg | 54% |
| Sodium | 1328mg | 55% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 102mg | 10% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.