Servings
Font
Back
0 from 0 votes

Sautéed Broccoli

No one can resist this healthy, garlicky sautéed broccoli recipe—especially with freshly grated Parmesan cheese and lemon. So fast and easy!

Prep Time
6 mins
Cook Time
6 mins
Total Time
14 mins
Servings: 4 servings
Calories: 134 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 tablespoons extra-virgin olive oil
  • 1 pound broccoli cut into florets (about 6 cups florets)
  • ¼ teaspoon kosher salt
  • ⅛ teaspoon ground black pepper
  • 2 garlic cloves thinly sliced
  • 3 tablespoons water
  • zest of 1/2 small lemon optional
  • 1 to 2 tablespoons grated Parmesan cheese optional
  • ⅛ teaspoon red pepper flakes optional

Instructions

    Cup of Yum
  1. In a large skillet with a tight-fitting lid, heat the olive oil over medium-high heat. Once the oil is hot and shimmering, add the florets, salt, and black pepper. Shake the skillet so that the florets are in an even layer. Let cook undisturbed for 3 minutes. The broccoli should crisp in places on the first side.
  2. Stir in the garlic and red pepper flakes. Cooking, stirring constantly, until the garlic is very fragrant, about 30 seconds.
  3. Reduce the heat to medium, add the water, and cover the pan. Continue cooking, covered, until the broccoli is fork tender and a vibrant green color, about 2 to 4 minutes, stirring every minute or so, and ensuring that the broccoli does not burn.
  4. Stir in the lemon zest and sprinkle with Parmesan. Season with more salt, black pepper, and red pepper flakes to taste. Enjoy warm.

Notes

  • TO STORE: Refrigerate sautéed broccoli in an airtight storage container for up to 5 days.
  • TO REHEAT: Heat leftovers in a skillet set over medium heat or in the microwave.
  • TO FREEZE: Freeze the broccoli in an airtight container or freezer bag for up to 3 months, then thaw in the refrigerator before heating.
  • TO STORE: Refrigerate sautéed broccoli in an airtight storage container for up to 5 days.
  • TO REHEAT: Heat leftovers in a skillet set over medium heat or in the microwave.
  • TO FREEZE: Freeze the broccoli in an airtight container or freezer bag for up to 3 months, then thaw in the refrigerator before heating.

Nutrition Information

Serving 1 (of 4) Calories 134kcal (7%) Carbohydrates 8g (3%) Protein 3g (6%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Potassium 365mg (10%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 707IU (14%) Vitamin C 102mg (113%) Calcium 57mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 134

% Daily Value*

Serving 1 (of 4)
Calories 134kcal 7%
Carbohydrates 8g 3%
Protein 3g 6%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Potassium 365mg 8%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 707IU 14%
Vitamin C 102mg 113%
Calcium 57mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.