Sautéed Broccoli
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Sautéed Broccoli
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No one can resist this healthy, garlicky sautéed broccoli recipe—especially with freshly grated Parmesan cheese and lemon. So fast and easy!
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Ingredients
- 3 tablespoons extra-virgin olive oil
- 1 pound broccoli cut into florets (about 6 cups florets)
- ¼ teaspoon kosher salt
- ⅛ teaspoon ground black pepper
- 2 garlic cloves thinly sliced
- 3 tablespoons water
- zest of 1/2 small lemon optional
- 1 to 2 tablespoons grated Parmesan cheese optional
- ⅛ teaspoon red pepper flakes optional
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Instructions
- In a large skillet with a tight-fitting lid, heat the olive oil over medium-high heat. Once the oil is hot and shimmering, add the florets, salt, and black pepper. Shake the skillet so that the florets are in an even layer. Let cook undisturbed for 3 minutes. The broccoli should crisp in places on the first side.
- Stir in the garlic and red pepper flakes. Cooking, stirring constantly, until the garlic is very fragrant, about 30 seconds.
- Reduce the heat to medium, add the water, and cover the pan. Continue cooking, covered, until the broccoli is fork tender and a vibrant green color, about 2 to 4 minutes, stirring every minute or so, and ensuring that the broccoli does not burn.
- Stir in the lemon zest and sprinkle with Parmesan. Season with more salt, black pepper, and red pepper flakes to taste. Enjoy warm.
Notes
- TO STORE: Refrigerate sautéed broccoli in an airtight storage container for up to 5 days.
- TO REHEAT: Heat leftovers in a skillet set over medium heat or in the microwave.
- TO FREEZE: Freeze the broccoli in an airtight container or freezer bag for up to 3 months, then thaw in the refrigerator before heating.
- TO STORE: Refrigerate sautéed broccoli in an airtight storage container for up to 5 days.
- TO REHEAT: Heat leftovers in a skillet set over medium heat or in the microwave.
- TO FREEZE: Freeze the broccoli in an airtight container or freezer bag for up to 3 months, then thaw in the refrigerator before heating.
Nutrition Information
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Serving
1 (of 4)
Calories
134kcal
(7%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
707IU
(14%)
Vitamin C
102mg
(113%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Serving | 1 (of 4) | |
| Calories | 134kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 102mg | 113% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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