5.0 from 36 votes
Sauteed Broccolini
This sauteed broccolini is tender fresh vegetables cooked with butter, garlic and herbs. A quick, easy and elegant side dish that always gets rave reviews and is great when paired with chicken, steak or seafood.
Prep Time
10 mins
Cook Time
10 mins
Total Time
17 mins
Servings: 4
Calories: 124 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3 tablespoons butter
- 1 lb broccolini trimmed
- 2 teaspoons minced garlic
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 teaspoon dried Italian seasoning
- 1 tablespoon chopped parsley
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the broccolini and cook for 5-6 minutes or until tender and bright green,
- Stir in the garlic, salt, pepper and Italian seasoning. Cook for 1-2 more minutes, stirring constantly.
- Sprinkle with parsley, then serve immediately.
Cup of Yum
Notes
- If some of the broccolini pieces are thicker than others, you can cut the thick ones lengthwise so that everything cooks at the same rate.
- You can easily convert this to a vegan recipe by using olive oil instead of butter.
- Be sure to add the garlic at the very end, otherwise it could burn.
Nutrition Information
Calories
124kcal
(6%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
348mg
(15%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1120IU
(22%)
Vitamin C
6.8mg
(8%)
Calcium
40mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 124
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 348mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.