Sauteed Broccolini
User Reviews
5.0
36 reviews
Excellent
Sauteed Broccolini
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This sauteed broccolini is tender fresh vegetables cooked with butter, garlic and herbs. A quick, easy and elegant side dish that always gets rave reviews and is great when paired with chicken, steak or seafood.
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Ingredients
- 3 tablespoons butter
- 1 lb broccolini trimmed
- 2 teaspoons minced garlic
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1 teaspoon dried Italian seasoning
- 1 tablespoon chopped parsley
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the broccolini and cook for 5-6 minutes or until tender and bright green,
- Stir in the garlic, salt, pepper and Italian seasoning. Cook for 1-2 more minutes, stirring constantly.
- Sprinkle with parsley, then serve immediately.
Notes
- If some of the broccolini pieces are thicker than others, you can cut the thick ones lengthwise so that everything cooks at the same rate.
- You can easily convert this to a vegan recipe by using olive oil instead of butter.
- Be sure to add the garlic at the very end, otherwise it could burn.
Nutrition Information
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Calories
124kcal
(6%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
348mg
(15%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1120IU
(22%)
Vitamin C
6.8mg
(8%)
Calcium
40mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 348mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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