5 from 18 votes
Sauteed Broccolini
Sauteed Broccolini showcases tender, brightly colored broccolini cooked until fork-tender then lightly charred with garlic and olive oil. The simple seasoning allows the mild, slightly sweet flavor of the broccolini to stand out with a subtle smoky touch from the brief browning. This vegetable side is practical for complementing a variety of main dishes, adding a cooked green option that's easy to prepare on the stove.
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings:
4
People, as a side
Calories:
70 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb broccolini
- 1/2 cup water
- 1 Tbsp olive oil
- 1/2 tsp garlic diced
- salt
Instructions
- Cut the stalky ends of the broccolini and remove any leaves.
- Place the broccolini into a large, high-sided skillet with the water and turn to medium heat. Cover and cook, stirring occasionally, until the broccolini is bright green and the stalks are fork tender, about 8-10 mins.
- Uncover and cook until the water dries up, about 1-2 minutes.
- Push the broccolini to the side and add in the oil and garlic. Stir together and cook until the broccolini is a little bit brown and charred.
- Season to taste with salt and DEVOUR!
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3g
(15%)
Sodium
39mg
(2%)
Potassium
360mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
707IU
(14%)
Vitamin C
101mg
(112%)
Calcium
55mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 People, as a side
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 39mg | 2% |
| Potassium | 360mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.