Sauteed Broccolini
User Reviews
5
Sauteed Broccolini
Description
Sauteed Broccolini involves trimming and cleaning the stalky ends and leaves before steaming the broccolini gently in water in a covered pan until bright green and tender. Then the water is evaporated while cooking, and the broccolini is pushed aside to quickly cook diced garlic in olive oil to infuse the dish with a savory aroma. Finishing with a bit of salt brings out the natural flavors. The light char adds complexity without overpowering the vegetable's texture or taste.
The flavor is mild and slightly vegetal, with tender stalks and crisp crowns, enhanced by the warm garlic and olive oil layers. The quick pan cooking maintains a fresh quality with slight smokiness from the charring. Sauteed Broccolini pairs well with roasted or grilled meats and fish, or can be served simply as a healthy side.
This recipe works well for a straightforward vegetable side at lunch or dinner. It requires just a handful of common ingredients and minimal active time, making it accessible for preparing fresh greens that retain texture and flavor without complicated preparation.
Ingredients
- 1 lb broccolini
- 1/2 cup water
- 1 Tbsp olive oil
- 1/2 tsp garlic diced
- salt
Instructions
- Cut the stalky ends of the broccolini and remove any leaves.
- Place the broccolini into a large, high-sided skillet with the water and turn to medium heat. Cover and cook, stirring occasionally, until the broccolini is bright green and the stalks are fork tender, about 8-10 mins.
- Uncover and cook until the water dries up, about 1-2 minutes.
- Push the broccolini to the side and add in the oil and garlic. Stir together and cook until the broccolini is a little bit brown and charred.
- Season to taste with salt and DEVOUR!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4People, as a side
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 39mg | 2% |
| Potassium | 360mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 707IU | 14% |
| Vitamin C | 101mg | 112% |
| Calcium | 55mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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