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Sautéed Broccolini

This sautéed broccolini is seasoned with garlic, lemon and red pepper flakes and cooks up in just 10 minutes. It's the perfect side dish for busy weeknights!

Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 4
Calories: 83 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 13 oz broccolini 2 small bunches, ends trimmed
  • 2 Tablespoons olive oil
  • 2 cloves garlic minced
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • 2-3 Tablespoons water
  • 1 Tablespoon lemon juice
  • red pepper flakes optional

Instructions

    Cup of Yum
  1. In a large skillet, heat the olive oil over medium-high heat.
  2. Add the broccolini and garlic and sauté for about 3-4 minutes, moving the broccolini and garlic around continuously. Season with salt and pepper.
  3. Add water to the skillet, toss and cover. Cook, stirring occasionally, for about 4 minutes longer or until the broccolini is tender and bright in color. Add lemon juice and red pepper flakes, if using and serve.

Notes

  • To store: Store leftovers in an airtight container in the refrigerator for 3-4 days.
  • To reheat: To reheat, just cook in a skillet on the stovetop for 5-10 minutes until warm. You can also reheat them in the air fryer or microwave.

Nutrition Information

Serving 1/4 recipe Calories 83kcal (4%) Carbohydrates 3g (1%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 321mg (13%) Potassium 193mg (6%) Fiber 3g (12%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 83

% Daily Value*

Serving 1/4 recipe
Calories 83kcal 4%
Carbohydrates 3g 1%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 321mg 13%
Potassium 193mg 4%
Fiber 3g 12%

* Percent Daily Values are based on a 2,000 calorie diet.