Sautéed Broccolini
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Sautéed Broccolini
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This sautéed broccolini is seasoned with garlic, lemon and red pepper flakes and cooks up in just 10 minutes. It's the perfect side dish for busy weeknights!
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Ingredients
- 13 oz broccolini 2 small bunches, ends trimmed
- 2 Tablespoons olive oil
- 2 cloves garlic minced
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 2-3 Tablespoons water
- 1 Tablespoon lemon juice
- red pepper flakes optional
Instructions
- In a large skillet, heat the olive oil over medium-high heat.
- Add the broccolini and garlic and sauté for about 3-4 minutes, moving the broccolini and garlic around continuously. Season with salt and pepper.
- Add water to the skillet, toss and cover. Cook, stirring occasionally, for about 4 minutes longer or until the broccolini is tender and bright in color. Add lemon juice and red pepper flakes, if using and serve.
Notes
- To store: Store leftovers in an airtight container in the refrigerator for 3-4 days.
- To reheat: To reheat, just cook in a skillet on the stovetop for 5-10 minutes until warm. You can also reheat them in the air fryer or microwave.
Nutrition Information
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Serving
1/4 recipe
Calories
83kcal
(4%)
Carbohydrates
3g
(1%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
321mg
(13%)
Potassium
193mg
(6%)
Fiber
3g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 83 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 83kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 321mg | 13% |
| Potassium | 193mg | 4% |
| Fiber | 3g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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