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Sautéed Brussel Sprouts Recipe
This Sautéed Brussel Sprouts recipe is ridiculously delicious. It's loaded with garlic, Parmesan cheese, pecans, almonds, and crispy bits of turkey.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 people
Calories: 272 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 tbsp olive oil
- ⅓ cup diced turkey I used kosher grade smoked turkey deli slices
- 1 small onion chopped
- 3 cloves garlic finely chopped
- ¼ tsp kosher salt or salt to taste
- ¼ tsp coarse black pepper or pepper to taste
- 1 lb. 16 oz fresh brussel sprouts, washed and thin-sliced
- ½ cup freshly grated Parmesan cheese I used rennet-free
OPTIONAL
- ¼ cup pecans to garnish
- ¼ cup thin-sliced almonds to garnish
Instructions
- In a nonstick skillet over medium heat, add the olive oil and diced turkey. Cook until the edges are nice and crispy, about 3-5 minutes.
- When ready, remove the crispy turkey bits. Add the chopped onion and garlic to the same pan. Add salt and pepper and saute until the onions have softened.
- Next, add the thin-sliced brussel sprouts. Cook until softened, about 7-10 minutes. At the last minute, turn up the heat to crisp them on the bottom.
- Finally, once the bottoms are nice and browned, transfer to a serving bowl. Add the parmesan cheese. Toss to combine. Garnish with pecans and almonds.
- Enjoy immediately.
Cup of Yum
Nutrition Information
Serving
1cup
Calories
272kcal
(14%)
Carbohydrates
17g
(6%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
15mg
(5%)
Sodium
611mg
(25%)
Potassium
617mg
(18%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
958IU
(19%)
Vitamin C
99mg
(110%)
Calcium
231mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 272
% Daily Value*
| Serving | 1cup | |
| Calories | 272kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 15mg | 5% |
| Sodium | 611mg | 25% |
| Potassium | 617mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 99mg | 110% |
| Calcium | 231mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.