Sautéed Brussel Sprouts Recipe
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Sautéed Brussel Sprouts Recipe
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This Sautéed Brussel Sprouts recipe is ridiculously delicious. It's loaded with garlic, Parmesan cheese, pecans, almonds, and crispy bits of turkey.
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Ingredients
- 2 tbsp olive oil
- ⅓ cup diced turkey I used kosher grade smoked turkey deli slices
- 1 small onion chopped
- 3 cloves garlic finely chopped
- ¼ tsp kosher salt or salt to taste
- ¼ tsp coarse black pepper or pepper to taste
- 1 lb. 16 oz fresh brussel sprouts, washed and thin-sliced
- ½ cup freshly grated Parmesan cheese I used rennet-free
OPTIONAL
- ¼ cup pecans to garnish
- ¼ cup thin-sliced almonds to garnish
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Instructions
- In a nonstick skillet over medium heat, add the olive oil and diced turkey. Cook until the edges are nice and crispy, about 3-5 minutes.
- When ready, remove the crispy turkey bits. Add the chopped onion and garlic to the same pan. Add salt and pepper and saute until the onions have softened.
- Next, add the thin-sliced brussel sprouts. Cook until softened, about 7-10 minutes. At the last minute, turn up the heat to crisp them on the bottom.
- Finally, once the bottoms are nice and browned, transfer to a serving bowl. Add the parmesan cheese. Toss to combine. Garnish with pecans and almonds.
- Enjoy immediately.
Nutrition Information
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Serving
1cup
Calories
272kcal
(14%)
Carbohydrates
17g
(6%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
11g
Cholesterol
15mg
(5%)
Sodium
611mg
(25%)
Potassium
617mg
(18%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
958IU
(19%)
Vitamin C
99mg
(110%)
Calcium
231mg
(23%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 272 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 272kcal | 14% |
| Carbohydrates | 17g | 6% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 15mg | 5% |
| Sodium | 611mg | 25% |
| Potassium | 617mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 958IU | 19% |
| Vitamin C | 99mg | 110% |
| Calcium | 231mg | 23% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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