5 from 12 votes
Sauteed Brussels Sprouts
Sauteed Brussels Sprouts with pancetta and pine nuts offer a savory side featuring tender sprouts with crispy bits of pancetta and the nutty crunch of toasted pine nuts. Garlic adds aromatic depth while olive oil cooks the ingredients to a golden finish. This combination balances meatiness, freshness, and texture in a simple sauté.
Prep Time
10 mins
Cook Time
12 mins
Total Time
22 mins
Servings:
6
Calories:
77 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 oz Brussels sprouts quartered, package
- 1 oz pancetta diced, package
- 2 tbsp olive oil
- 2 cloves garlic
- 3 tablespoon pine nuts
- salt kosher salt, to taste
- black pepper kosher salt, to taste
Instructions
- Preheat cast iron skillet over medium-high heat. Add one tablespoon of olive oil. Add diced pancetta and cook, stirring often until they crisp up.
- Add another tablespoon of olive oil and add garlic and quartered brussels sprouts. Saute for about 10-12 minutes, turning every once in a while. When sprouts are tender add pine nuts and stir.
- Add salt and pepper to taste and serve immediately.
Cup of Yum
Nutrition Information
Calories
77kcal
(4%)
Carbohydrates
1g
(0%)
Fat
8g
(12%)
Sodium
1mg
(0%)
Potassium
29mg
(1%)
Vitamin C
0.4mg
(0%)
Calcium
2mg
(0%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 77
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 1g | 0% |
| Fat | 8g | 12% |
| Sodium | 1mg | 0% |
| Potassium | 29mg | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.