Sauteed Brussels Sprouts
User Reviews
5
Sauteed Brussels Sprouts
Description
This dish prepares quartered Brussels sprouts sautéed alongside diced pancetta in olive oil. The pancetta crisps first, releasing flavorful fat. Additional olive oil is added before the garlic and sprouts join the pan. The sprouts cook over medium-high heat until tender with occasional turning, developing slight caramelization. Toasted pine nuts are stirred in near the end, introducing a mild, buttery crunch. Salt and pepper season the dish to taste before serving immediately.
The contrast of crispy pancetta and pine nuts with the soft sprouts creates layered texture while garlic provides a fragrant base. Olive oil ensures even cooking and rich flavor without overwhelming the natural earthiness of the Brussels sprouts. This sauté is straightforward to make and pairs well as a side for various meals.
Ingredients
- 1 oz Brussels sprouts quartered, package
- 1 oz pancetta diced, package
- 2 tbsp olive oil
- 2 cloves garlic
- 3 tablespoon pine nuts
- salt kosher salt, to taste
- black pepper kosher salt, to taste
Instructions
- Preheat cast iron skillet over medium-high heat. Add one tablespoon of olive oil. Add diced pancetta and cook, stirring often until they crisp up.
- Add another tablespoon of olive oil and add garlic and quartered brussels sprouts. Saute for about 10-12 minutes, turning every once in a while. When sprouts are tender add pine nuts and stir.
- Add salt and pepper to taste and serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 1g | 0% |
| Fat | 8g | 12% |
| Sodium | 1mg | 0% |
| Potassium | 29mg | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 2mg | 0% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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