4.5 from 12 votes
Sautéed Brussels Sprouts
I was never a big fan of brussels sprouts until I tasted my friend Nicole's sautéed recipe. She shreds them first and then sautés them in garlic and oil which really allows the seasoning to flavor every bite. This would make a nice Thanksgiving side dish. I added some diced shallots along with the garlic and really enjoyed these.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 82 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts (outer leaves removed and washed)
- 1 tbsp extra virgin olive oil
- 2 cloves garlic (minced)
- 1 shallot (minced)
- kosher salt and fresh ground pepper
Instructions
- Finely shred the brussels sprouts after thoroughly washing.
- In a sauté pan, heat olive oil. Add shallots and sauté about 2 minutes, add garlic and saute until golden.
- Add brussels sprouts, salt and pepper and sauté on medium-low for about 4-5 minutes.
Cup of Yum
Nutrition Information
Serving
1/2 cup
Calories
82kcal
(4%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
3.5g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
29.5mg
(1%)
Fiber
4.5g
(18%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 82
% Daily Value*
| Serving | 1/2 cup | |
| Calories | 82kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 29.5mg | 1% |
| Fiber | 4.5g | 18% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.