4.9 from 264 votes
Sauteed Brussels Sprouts Recipe with Garlic and Parmesan
The BEST quick and easy Sauteed Brussels Sprouts recipe with garlic and parmesan. These tender Brussels sprouts are delicious plan, or with a balsamic drizzle.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 677 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- 2 tablespoons butter
- 2 teaspoons minced garlic
- ¼ cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Add Brussels sprouts and toss to coat.
- Season with salt and pepper. Cook, undisturbed, for about 6-8 minutes, then stir and cook another 6-8 minutes until Brussels sprouts are fork-tender.
- Add butter and garlic to the pan. Stir until butter is fully melted and garlic is fragrant.
- Stir in parmesan cheese. Cook 1-2 minutes longer. Serve immediately.
Cup of Yum
Notes
- Add a drizzle of balsamic glaze to take these brussels sprouts to the next level! Trust me on this.
Nutrition Information
Calories
677kcal
(34%)
Carbohydrates
66g
(22%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
9g
(45%)
Cholesterol
25mg
(8%)
Sodium
2911mg
(121%)
Potassium
2750mg
(79%)
Fiber
26g
(104%)
Sugar
17g
(34%)
Vitamin A
5399IU
(108%)
Vitamin C
580mg
(644%)
Calcium
612mg
(61%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 677
% Daily Value*
| Calories | 677kcal | 34% |
| Carbohydrates | 66g | 22% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 25mg | 8% |
| Sodium | 2911mg | 121% |
| Potassium | 2750mg | 59% |
| Fiber | 26g | 104% |
| Sugar | 17g | 34% |
| Vitamin A | 5399IU | 108% |
| Vitamin C | 580mg | 644% |
| Calcium | 612mg | 61% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.