Sauteed Brussels Sprouts Recipe with Garlic and Parmesan
User Reviews
4.9
264 reviews
Excellent
Sauteed Brussels Sprouts Recipe with Garlic and Parmesan
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The BEST quick and easy Sauteed Brussels Sprouts recipe with garlic and parmesan. These tender Brussels sprouts are delicious plan, or with a balsamic drizzle.
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Ingredients
- 1 ½ pounds Brussels sprouts
- 2 tablespoons olive oil
- 1 teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste
- 2 tablespoons butter
- 2 teaspoons minced garlic
- ¼ cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat. Add Brussels sprouts and toss to coat.
- Season with salt and pepper. Cook, undisturbed, for about 6-8 minutes, then stir and cook another 6-8 minutes until Brussels sprouts are fork-tender.
- Add butter and garlic to the pan. Stir until butter is fully melted and garlic is fragrant.
- Stir in parmesan cheese. Cook 1-2 minutes longer. Serve immediately.
Notes
- Add a drizzle of balsamic glaze to take these brussels sprouts to the next level! Trust me on this.
Nutrition Information
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Calories
677kcal
(34%)
Carbohydrates
66g
(22%)
Protein
34g
(68%)
Fat
38g
(58%)
Saturated Fat
9g
(45%)
Cholesterol
25mg
(8%)
Sodium
2911mg
(121%)
Potassium
2750mg
(79%)
Fiber
26g
(104%)
Sugar
17g
(34%)
Vitamin A
5399IU
(108%)
Vitamin C
580mg
(644%)
Calcium
612mg
(61%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 677 kcal
% Daily Value*
| Calories | 677kcal | 34% |
| Carbohydrates | 66g | 22% |
| Protein | 34g | 68% |
| Fat | 38g | 58% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 25mg | 8% |
| Sodium | 2911mg | 121% |
| Potassium | 2750mg | 59% |
| Fiber | 26g | 104% |
| Sugar | 17g | 34% |
| Vitamin A | 5399IU | 108% |
| Vitamin C | 580mg | 644% |
| Calcium | 612mg | 61% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
264 reviews
Excellent
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