5 from 9 votes
Sautéed Brussels Sprouts (with Feta Cheese)
A few thoughtfully chosen seasonings and a punchy, acidic finish are all you need to create a quick and healthy side dish featuring Brussels sprouts with feta cheese.
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
2
people
Calories:
207 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 4 cups Brussels sprouts shaved
- 2 tablespoon canola oil
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 ½ tablespoon apple cider vinegar
- feta cheese (garnish)
- salt to taste
- black pepper to taste
Instructions
- Add 2 tablespoons of canola oil to a large skillet over medium-high heat. Once the oil shimmers with heat, add the Brussels sprouts.
- Sauté for 5 minutes, stirring occasionally. You want to avoid stirring too frequently because as the Brussels sprouts hang out untouched they get a nice char to them.
- Reduce heat to medium-low.
- Add 1 teaspoon onion powder and ½ teaspoon smoked paprika and stir. Let cook for an additional minute or two, stirring occasionally, so the heat has time to dissipate.
- Remove from heat. Add 1 ½ tablespoons of apple cider vinegar and stir.
- Add salt and pepper, to taste.
- Garnish with feta cheese.
Cup of Yum
Notes
- *If you have a food processor, use the shredding attachment to make quick work of the Brussels sprouts. I learned this neat trick from Ina Garten :).
- *If you have a food processor, use the shredding attachment to make quick work of the Brussels sprouts. I learned this neat trick from Ina Garten :).
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.1g
(5%)
Sodium
46mg
(2%)
Potassium
714mg
(15%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1573IU
(31%)
Vitamin C
150mg
(167%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 46mg | 2% |
| Potassium | 714mg | 15% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1573IU | 31% |
| Vitamin C | 150mg | 167% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.