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4.7 from 18 votes

Sautéed Brussels Sprouts with Lemon & Parmesan

Lemon, parmesan, and garlic make these Sautéed Brussels Sprouts the perfect savory side dish for all of your holiday and weeknight meals.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 1468 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1.5 pounds brussels sprouts, washed, trimmed, and cut in half
  • 3 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 2 cloves garlic, roughly chopped
  • 2 teaspoons lemon zest
  • 1 tablespoon fresh lemon juice
  • 3 tablespoons freshly grated Parmesan cheese
  • 2 tablespoons chopped pecans or hazelnuts

Instructions

    Cup of Yum
  1. In a large skillet (I prefer cast iron), heat the olive oil over medium high heat.
  2. Add the Brussels sprouts and sauté for about 10 to 15 minutes, stirring occasionally, until sprouts are mostly dark golden brown and tender. I like the sprouts to get charred and crispy.
  3. Once caramelized, add the garlic and cook for 1 more minute.
  4. Remove the skillet from the heat and stir in the lemon zest and lemon juice. Place the Brussels sprouts on a platter or in a serving bowl and garnish with Parmesan cheese and chopped nuts. Season with salt and pepper, to taste. Serve immediately.

Notes

  • Reheat in a hot skillet, air fryer, or oven so they crisp back up. 

Nutrition Information

Calories 146.8kcal (7%) Carbohydrates 11.32g (4%) Protein 5.18g (10%) Fat 10.47g (16%) Saturated Fat 1.68g (8%) Cholesterol 2.2mg (1%) Sodium 66.95mg (3%) Potassium 454.79mg (13%) Fiber 4.7g (19%) Sugar 2.75g (6%) Vitamin A 876.65IU (18%) Vitamin C 98.53mg (109%) Calcium 79.5mg (8%) Iron 1.71mg (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 1468

% Daily Value*

Calories 146.8kcal 7%
Carbohydrates 11.32g 4%
Protein 5.18g 10%
Fat 10.47g 16%
Saturated Fat 1.68g 8%
Cholesterol 2.2mg 1%
Sodium 66.95mg 3%
Potassium 454.79mg 10%
Fiber 4.7g 19%
Sugar 2.75g 6%
Vitamin A 876.65IU 18%
Vitamin C 98.53mg 109%
Calcium 79.5mg 8%
Iron 1.71mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.