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Sautéed Cauliflower

Sautéed cauliflower is easy and full of flavor. This cauliflower saute recipe uses truffle oil and truffle salt to create the best sauteed cauliflower recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 5
Calories: 110 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 pound cauliflower florets fresh
  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon truffle oil
  • 1 teaspoon truffle salt
  • 1 teaspoon coarse black pepper
  • 2 teaspoon garlic minced
  • 1 teaspoon rosemary fresh chopped
  • 1 teaspoon lemon zest
  • ½ teaspoon red pepper flakes
Garnish
  • 2 tablespoon parsley fresh chopped
  • 2 tablespoon grated parmesan

Instructions

    Cup of Yum
  1. Get out and measure your ingredients.
  2. Heat a frying pan over medium heat
  3. Bring 3 cups of salted water to a boil. Set aside a bowl of ice water. Blanch the cauliflower florets by adding to boiling water for 1 minute.
  4. Move pan off of the heat source and quickly remove cauliflower with a slotted spoon and add to the ice water.
  5. Drain cauliflower and add to a large mixing bowl. Combine with olive oil, truffle oil, truffle salt, pepper, minced garlic, rosemary, lemon zest, and red pepper flakes.
  6. Mix well.
  7. Pour into the frying pan.
  8. Sauté for 10 minutes.
  9. Remove from heat and toss with parsley and grated parmesan. Serve.
  10. Enjoy every bite.

Notes

  • Don't skimp on the ice in your ice water bath. The water should be as cold as possible to stop the cooking process.
  • Be gentle when mixing your cauliflower with the oils and spices so you don't break it up.
  • Stir your cauliflower regularly to prevent burning and ensure even cooking.
  • Don't skimp on the ice in your ice water bath. The water should be as cold as possible to stop the cooking process.
  • Be gentle when mixing your cauliflower with the oils and spices so you don't break it up.
  • Stir your cauliflower regularly to prevent burning and ensure even cooking.

Nutrition Information

Calories 110kcal (6%) Carbohydrates 6g (2%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Cholesterol 2mg (1%) Sodium 67mg (3%) Potassium 299mg (9%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 215IU (4%) Vitamin C 47mg (52%) Calcium 45mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 110

% Daily Value*

Calories 110kcal 6%
Carbohydrates 6g 2%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Cholesterol 2mg 1%
Sodium 67mg 3%
Potassium 299mg 6%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 215IU 4%
Vitamin C 47mg 52%
Calcium 45mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.