Sautéed Cauliflower
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Sautéed Cauliflower
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Sautéed cauliflower is easy and full of flavor. This cauliflower saute recipe uses truffle oil and truffle salt to create the best sauteed cauliflower recipe.
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Ingredients
- 1 pound cauliflower florets fresh
- 2 tablespoon extra virgin olive oil
- 1 tablespoon truffle oil
- 1 teaspoon truffle salt
- 1 teaspoon coarse black pepper
- 2 teaspoon garlic minced
- 1 teaspoon rosemary fresh chopped
- 1 teaspoon lemon zest
- ½ teaspoon red pepper flakes
Garnish
- 2 tablespoon parsley fresh chopped
- 2 tablespoon grated parmesan
Instructions
- Get out and measure your ingredients.
- Heat a frying pan over medium heat
- Bring 3 cups of salted water to a boil. Set aside a bowl of ice water. Blanch the cauliflower florets by adding to boiling water for 1 minute.
- Move pan off of the heat source and quickly remove cauliflower with a slotted spoon and add to the ice water.
- Drain cauliflower and add to a large mixing bowl. Combine with olive oil, truffle oil, truffle salt, pepper, minced garlic, rosemary, lemon zest, and red pepper flakes.
- Mix well.
- Pour into the frying pan.
- Sauté for 10 minutes.
- Remove from heat and toss with parsley and grated parmesan. Serve.
- Enjoy every bite.
Notes
- Don't skimp on the ice in your ice water bath. The water should be as cold as possible to stop the cooking process.
- Be gentle when mixing your cauliflower with the oils and spices so you don't break it up.
- Stir your cauliflower regularly to prevent burning and ensure even cooking.
- Don't skimp on the ice in your ice water bath. The water should be as cold as possible to stop the cooking process.
- Be gentle when mixing your cauliflower with the oils and spices so you don't break it up.
- Stir your cauliflower regularly to prevent burning and ensure even cooking.
Nutrition Information
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Calories
110kcal
(6%)
Carbohydrates
6g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
2mg
(1%)
Sodium
67mg
(3%)
Potassium
299mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
215IU
(4%)
Vitamin C
47mg
(52%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 2mg | 1% |
| Sodium | 67mg | 3% |
| Potassium | 299mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 47mg | 52% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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