5.0 from 3 votes
Sautéed Corn and Shallots
This super simple Sautéed Corn and Shallots is a quick and easy side dish that goes with any meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 157 kcal
Course:
Side Dish
Cuisine:
Canadian
Ingredients
- 2 tbsp butter unsalted
- 2½ cups cooked corn divided
- 2-3 shallots sliced
- 1 tsp salt
- 1½ tsp garlic powder
- 5 prigs thyme stem removed
Instructions
- In a skillet over medium heat, add in half of the butter, corn, shallots, salt, and garlic powder.
- Sauté for 10-15 minutes, adding the rest of the butter at the half way mark, until the corn has changed from a yellow to a golden colour.
- Add the thyme and additional seasoning if desired to the corn and shallots and sauté for another 5 minutes.
Cup of Yum
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
635mg
(26%)
Potassium
274mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
488IU
(10%)
Vitamin C
8mg
(9%)
Calcium
16mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 635mg | 26% |
| Potassium | 274mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 488IU | 10% |
| Vitamin C | 8mg | 9% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.