Servings
Font
Back
0 from 54 votes

Sautéed Corn, Zucchini and Blistered Tomatoes

This easy side dish is bursting with summertime flavors! Sautéed corn and zucchini mix with blistered tomatoes, lime juice, garlic and herbs. Simple and delicious!

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 811 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 teaspoon olive oil
  • 2 cups ¾-inch diced zucchini about ¾ lb.
  • 3 medium ears corn cooked & kernels cut off (about 2 cups)
  • 1 cup cherry tomatoes
  • 1 garlic clove minced
  • 1 tablespoon minced cilantro
  • 1 teaspoon fresh lime juice
  • ⅛ teaspoon salt
  • ⅛ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Heat the olive oil in a large nonstick skillet set over medium-high heat.
  2. Add the zucchini and cook, stirring frequently, for 3 minutes. Stir in the corn and cherry tomatoes and cook until the tomato skins are starting to split and shrivel, about 2 minutes.
  3. Add the garlic and cook, stirring constantly, for additional 30 seconds.
  4. Remove from the heat and stir in the cilantro, lime juice, salt and pepper. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 0.75Cup Calories 81.1kcal (4%) Carbohydrates 15.9g (5%) Protein 2.8g (6%) Fat 1.9g (3%) Saturated Fat 0.3g (2%) Sodium 83mg (3%) Fiber 2.6g (10%) Sugar 3.9g (8%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 811

% Daily Value*

Serving 0.75Cup
Calories 81.1kcal 4%
Carbohydrates 15.9g 5%
Protein 2.8g 6%
Fat 1.9g 3%
Saturated Fat 0.3g 2%
Sodium 83mg 3%
Fiber 2.6g 10%
Sugar 3.9g 8%

* Percent Daily Values are based on a 2,000 calorie diet.