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Sautéed Eggplant

This simple eggplant recipe cooks in a skillet on the stove with fresh Italian seasonings.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 132 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 large eggplant or 2-3 small
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 lemon divided
  • red pepper flakes for garnish (optional)
  • fresh parsley for garnish

Instructions

    Cup of Yum
  1. Wash the eggplant, pat it dry, then cut it into 1/2-inch to 1-inch chunks.
  2. Heat oil in a large skillet set over medium heat. Add the eggplant, sprinkle on the seasonings and saute for 5 minutes, stirring often, until the flesh begins to turn golden.
  3. Reduce the heat to medium-low, cover and continue to saute for 3 to 5 minutes, until browned and tender.
  4. Taste and season as desired, then squeeze half a lemon over the eggplant. Stir and transfer to a serving dish. Serve with lemon wedges, garnished with red pepper and fresh parsley.

Notes

  • Storage: Store leftover cooked eggplant in a sealed container in the refrigerator for up to 3 days. Reheat the eggplant in a skillet on the stove top or at 350 degrees F in an oven until heated through. You can also serve sautéed eggplant cold. 

Nutrition Information

Calories 132kcal (7%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 149mg (6%) Potassium 310mg (9%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 42IU (1%) Vitamin C 17mg (19%) Calcium 25mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 149mg 6%
Potassium 310mg 7%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 42IU 1%
Vitamin C 17mg 19%
Calcium 25mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.