Sautéed Eggplant
User Reviews
5.0
6 reviews
Excellent
Sautéed Eggplant
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This simple eggplant recipe cooks in a skillet on the stove with fresh Italian seasonings.
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Ingredients
- 3 tablespoons extra virgin olive oil
- 1 large eggplant or 2-3 small
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 lemon divided
- red pepper flakes for garnish (optional)
- fresh parsley for garnish
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Instructions
- Wash the eggplant, pat it dry, then cut it into 1/2-inch to 1-inch chunks.
- Heat oil in a large skillet set over medium heat. Add the eggplant, sprinkle on the seasonings and saute for 5 minutes, stirring often, until the flesh begins to turn golden.
- Reduce the heat to medium-low, cover and continue to saute for 3 to 5 minutes, until browned and tender.
- Taste and season as desired, then squeeze half a lemon over the eggplant. Stir and transfer to a serving dish. Serve with lemon wedges, garnished with red pepper and fresh parsley.
Notes
- Storage: Store leftover cooked eggplant in a sealed container in the refrigerator for up to 3 days. Reheat the eggplant in a skillet on the stove top or at 350 degrees F in an oven until heated through. You can also serve sautéed eggplant cold.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
149mg
(6%)
Potassium
310mg
(9%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
42IU
(1%)
Vitamin C
17mg
(19%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 149mg | 6% |
| Potassium | 310mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 17mg | 19% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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