0 from 9 votes
Sauteed Green Beans Recipe
Sauteed green beans are a quick and easy stovetop side that is packed with flavor and comes together in minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 6
Calories: 49 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ tablespoons olive oil
- ¾ pound or (12-ounce) bag fresh green beans
- 1 teaspoon garlic salt with parsley flakes
- ½ teaspoon garlic powder
- Freshly ground pepper to taste
Instructions
- Trim ends off of green beans, if desired.
- Add olive oil to a large skillet over medium heat.
- Add green beans, garlic salt, garlic powder and pepper. Cook, stirring occasionally, for about 7-9 minutes, or until tender.
Cup of Yum
Nutrition Information
Serving
1g
Calories
49kcal
(2%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
391mg
(16%)
Potassium
123mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
391IU
(8%)
Vitamin C
7mg
(8%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 49
% Daily Value*
| Serving | 1g | |
| Calories | 49kcal | 2% |
| Carbohydrates | 4g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 391mg | 16% |
| Potassium | 123mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 7mg | 8% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.