4.8 from 126 votes
Sauteed Green Beans with Garlic Recipe
Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 69 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 tablespoon olive oil
- 1 lb green beans trimmed
- 3 cloves garlic very finely minced
- ½ teaspoon sea salt
Instructions
- Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
- Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
298mg
(12%)
Potassium
248mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
15mg
(17%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 69
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 248mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.