Sauteed Green Beans with Garlic Recipe

Name: Sauteed Green Beans with Garlic Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 lb green beans; 3 cloves garlic; ½ teaspoon sea salt

User Reviews

4.8

126 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
4 servings
Calories
69 kcal
Course
Side Dish
Cuisine
North American

Sauteed Green Beans with Garlic Recipe

Iris Warren

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Sauteed Green Beans with Garlic are quick and easy to make and super delicious. The fresh green beans (string beans!) are pan-fried until blistered in a few spots then tossed with a little garlic. Yum!

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Ingredients

Servings

1 tablespoon olive oil
1 lb green beans trimmed
3 cloves garlic very finely minced
½ teaspoon sea salt

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Instructions

Heat a large pan over high heat. When it's hot, add the oil and green beans. Cook the green beans, tossing occasionally, until soft and starting to blister and turn black in a few spots, about 5 minutes.
Add the garlic to the pan and cook the beans for 1 minute more. Remove the pan from the heat and toss with the sea salt.

Nutrition Information

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Serving 1 serving = ¼ of the recipe Calories 69kcal (3%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 298mg (12%) Potassium 248mg (7%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 783IU (16%) Vitamin C 15mg (17%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 69 kcal

% Daily Value*

Serving	1 serving = ¼ of the recipe
Calories	69kcal	3%
Carbohydrates	9g	3%
Protein	2g	4%
Fat	4g	6%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	3g	15%
Sodium	298mg	12%
Potassium	248mg	5%
Fiber	3g	12%
Sugar	4g	8%
Vitamin A	783IU	16%
Vitamin C	15mg	17%
Calcium	46mg	5%
Iron	1mg	6%