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5.0 from 99 votes

Sautéed Kale

This easy sautéed kale recipe is a healthy, delicious side dish! It's also a wonderful addition to eggs, pastas, grain bowls, and more. Find specific serving suggestions in the post above.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch kale lacinato or curly kale
  • 2 teaspoons extra-virgin olive oil
  • 2 garlic cloves chopped
  • Sea salt and freshly ground black pepper
  • Lemon wedge for squeezing

Instructions

    Cup of Yum
  1. Remove and discard the coarse parts of the kale stems. Chop or tear the leaves.
  2. In a large skillet, heat the oil over medium heat. Add the kale leaves, garlic, pinches of salt, and several grinds of pepper. Sauté for 2 to 4 minutes, tossing (I like to use tongs for this), until the kale has wilted down.
  3. Turn off the heat, squeeze a little lemon juice over the kale, and toss. Season to taste and serve.