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Sautéed Kale
Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!
Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings: 4 servings
Calories: 67 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 TBS olive oil
- 1 TBS minced garlic
- 10 ounces chopped kale
- ½ cup vegetable or chicken broth (can also use water)
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes
- 1 ½ TBS red wine vinegar
Notes
- Nutritional information per serving: 67 calories, 4g fat, 7g carbohydrates, 3g fiber, 2g sugar, 3g protein. 2 WW points per serving.
- **sugar can be reduced by omitting red wine vinegar.
- Originally published in February 2021. Updated January 2022.