Sautéed Kale

Name: Sautéed Kale
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4 servings
Ingredients: 1 TBS olive oil; 1 TBS minced garlic; 10 ounces chopped kale; ½ cup vegetable or chicken broth; ¼ teaspoon salt; ⅛ teaspoon black pepper; ¼ teaspoon crushed red pepper flakes; 1 ½ TBS red wine vinegar

User Reviews

5.0

66 reviews

Excellent

Prep Time
3 mins
Cook Time
3 mins
Total Time
13 mins
Servings
4 servings
Calories
67 kcal
Course
Side Dish
Cuisine
American

Sautéed Kale

Iris Warren

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Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

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Ingredients

Servings

1 TBS olive oil
1 TBS minced garlic
10 ounces chopped kale
½ cup vegetable or chicken broth (can also use water)
¼ teaspoon salt
⅛ teaspoon black pepper
¼ teaspoon crushed red pepper flakes
1 ½ TBS red wine vinegar

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Notes

Nutritional information per serving: 67 calories, 4g fat, 7g carbohydrates, 3g fiber, 2g sugar, 3g protein. 2 WW points per serving.
**sugar can be reduced by omitting red wine vinegar.
Originally published in February 2021. Updated January 2022.