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Sautéed Mushrooms Recipe (Quick & Easy)
5 from 20 votes

Sautéed Mushrooms Recipe (Quick & Easy)

Sautéed Mushrooms in olive oil with garlic offer a glossy, tender texture and a rich, aromatic flavor heightened by black pepper, paprika, and a splash of wine. The mushrooms release their moisture during a slow cooking process, intensifying their natural earthiness. Fresh parsley adds a bright herbal finish.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 3
Calories: 84 kcal
Course: Side Dish, Main Course, Breakfast, Appetizer, Snacks, Brunch
Cuisine: American, International

Ingredients

Main ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon garlic or or minced garlic - 3 to 4 medium sized garlic cloves, finely chopped
  • 500 grams button mushrooms
  • ½ teaspoon black pepper or ground pepper, crushed
  • ½ teaspoon paprika or cayenne pepper
  • 1 tablespoon red wine or dry white wine or sherry
  • salt as required
  • 1 to 3 tablespoons parsley or herbs of choice, finely chopped
Garnish
  • parsley few) or herbs of choice, chopped

Instructions

    Cup of Yum
  1. Clean the white button mushrooms by quickly rinsing them or, preferably, wiping them with a moist kitchen cotton napkin or paper towel. Slice them and set aside.
  2. Heat extra virgin olive oil over low heat in a skillet or frying pan. Add the finely chopped garlic and sauté until fragrant, for a few seconds. Do not brown garlic, as this may result in a bitter flavor.
  3. Add the sliced mushrooms and mix them with the oil and garlic.
  4. Add freshly crushed black pepper, paprika and salt as required. Add red or white wine. Mix very well. 
  5. On medium heat, begin to sauté the mushrooms stirring often. Initially you will see the mushrooms releasing lot of water.
  6. Gradually the water will reduce. Continue to sauté until all water dries up and the mushrooms look glossy. When the water dries up, reduce heat to a low.
  7. Do not rush the sautéing process. You want the mushrooms to be fully cooked, or you might risk some indigestion.
  8. Add 1 to 3 tablespoons finely chopped parsley to taste. Mix and sauté for a minute. Taste and adjust the seasonings as necessary.
  9. Serve garnished with additional parsley or top with grated cheese of choice.
Serving Suggestions
  1. Make a Tartine: For a lovely, light brunch, lunch or dinner fry a piece of your favorite bread in olive oil or butter. Top with sautéed mushrooms and any number of other toppings like cheese, sautéed onions, or fresh herbs. Serve with a side salad for a complete meal.
  2. Sandwiches: Include these meaty sauteed mushrooms as a topping in your sandwiches or veggie burger or add to your wraps, sliders or quesadilla.
  3. Sides: Serve with dal (lentils) or Khichdi for an Indian inspired meal, or rice, pasta or mashed potatoes for a quasi-stroganoff feeling meal.
  4. As a Filling: Use as a filling in a vegan omelette or add to your favorite quiche or your breakfast scramble.
  5. Stir Fry: Add to your favorite veggie or tofu stir fry and serve over rice or noodles.
Storage and Leftovers
  1. Store any leftovers in the refrigerator for 2 to 3 days. While reheating, sauté them in a skillet or pan until warm.

Notes

  • Button mushrooms work well; cremini, portobello, or shiitake offer flavorful variations.
  • Adjust paprika amount or substitute with cayenne or chili powder to control spiciness.
  • Wine adds depth but can be replaced with lemon juice, red or apple cider vinegar if preferred.
  • Caramelized sliced onions can be added for a sweeter, caramel flavor variation.
  • Use fresh herbs like parsley or substitute dried herbs at a 1 tablespoon fresh to 1 teaspoon dried ratio.

Nutrition Information

Calories 84kcal (4%) Carbohydrates 3g (1%) Protein 3g (6%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 199mg (8%) Potassium 277mg (6%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 70IU (1%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 3mg Vitamin B6 1mg Vitamin B12 1µg (42%) Vitamin C 3mg (3%) Vitamin D 1µg (5%) Vitamin E 1mg Vitamin K 15µg Calcium 5mg (1%) Vitamin B9 (Folate) 15µg Iron 1mg (6%) Magnesium 9mg (2%) Phosphorus 74mg Zinc 1mg

Nutrition Facts

Serving: 3 Serving

Amount Per Serving

Calories 84

% Daily Value*

Calories 84kcal 4%
Carbohydrates 3g 1%
Protein 3g 6%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 199mg 8%
Potassium 277mg 6%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 70IU 1%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 3mg
Vitamin B6 1mg
Vitamin B12 1µg 42%
Vitamin C 3mg 3%
Vitamin D 1µg 5%
Vitamin E 1mg
Vitamin K 15µg
Calcium 5mg 1%
Vitamin B9 (Folate) 15µg
Iron 1mg 6%
Magnesium 9mg 2%
Phosphorus 74mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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