Sautéed Mushrooms Recipe (Quick & Easy)
Sautéed Mushrooms in olive oil with garlic offer a glossy, tender texture and a rich, aromatic flavor heightened by black pepper, paprika, and a splash of wine. The mushrooms release their moisture during a slow cooking process, intensifying their natural earthiness. Fresh parsley adds a bright herbal finish.
Ingredients
Main ingredients
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic or or minced garlic - 3 to 4 medium sized garlic cloves, finely chopped
- 500 grams button mushrooms
- ½ teaspoon black pepper or ground pepper, crushed
- ½ teaspoon paprika or cayenne pepper
- 1 tablespoon red wine or dry white wine or sherry
- salt as required
- 1 to 3 tablespoons parsley or herbs of choice, finely chopped
Garnish
- parsley few) or herbs of choice, chopped
Instructions
- Clean the white button mushrooms by quickly rinsing them or, preferably, wiping them with a moist kitchen cotton napkin or paper towel. Slice them and set aside.
- Heat extra virgin olive oil over low heat in a skillet or frying pan. Add the finely chopped garlic and sauté until fragrant, for a few seconds. Do not brown garlic, as this may result in a bitter flavor.
- Add the sliced mushrooms and mix them with the oil and garlic.
- Add freshly crushed black pepper, paprika and salt as required. Add red or white wine. Mix very well.
- On medium heat, begin to sauté the mushrooms stirring often. Initially you will see the mushrooms releasing lot of water.
- Gradually the water will reduce. Continue to sauté until all water dries up and the mushrooms look glossy. When the water dries up, reduce heat to a low.
- Do not rush the sautéing process. You want the mushrooms to be fully cooked, or you might risk some indigestion.
- Add 1 to 3 tablespoons finely chopped parsley to taste. Mix and sauté for a minute. Taste and adjust the seasonings as necessary.
- Serve garnished with additional parsley or top with grated cheese of choice.
Serving Suggestions
- Make a Tartine: For a lovely, light brunch, lunch or dinner fry a piece of your favorite bread in olive oil or butter. Top with sautéed mushrooms and any number of other toppings like cheese, sautéed onions, or fresh herbs. Serve with a side salad for a complete meal.
- Sandwiches: Include these meaty sauteed mushrooms as a topping in your sandwiches or veggie burger or add to your wraps, sliders or quesadilla.
- Sides: Serve with dal (lentils) or Khichdi for an Indian inspired meal, or rice, pasta or mashed potatoes for a quasi-stroganoff feeling meal.
- As a Filling: Use as a filling in a vegan omelette or add to your favorite quiche or your breakfast scramble.
- Stir Fry: Add to your favorite veggie or tofu stir fry and serve over rice or noodles.
Storage and Leftovers
- Store any leftovers in the refrigerator for 2 to 3 days. While reheating, sauté them in a skillet or pan until warm.
Notes
- Button mushrooms work well; cremini, portobello, or shiitake offer flavorful variations.
- Adjust paprika amount or substitute with cayenne or chili powder to control spiciness.
- Wine adds depth but can be replaced with lemon juice, red or apple cider vinegar if preferred.
- Caramelized sliced onions can be added for a sweeter, caramel flavor variation.
- Use fresh herbs like parsley or substitute dried herbs at a 1 tablespoon fresh to 1 teaspoon dried ratio.
Nutrition Information
Nutrition Facts
Serving: 3 Serving
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 199mg | 8% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 15µg | |
| Calcium | 5mg | 1% |
| Vitamin B9 (Folate) | 15µg | |
| Iron | 1mg | 6% |
| Magnesium | 9mg | 2% |
| Phosphorus | 74mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.