Sautéed Mushrooms Recipe (Quick & Easy)
User Reviews
5
-
Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
3
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Calories
84 kcal
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Cuisine
American, International
Sautéed Mushrooms Recipe (Quick & Easy)
Description
This recipe begins by cleaning and slicing white button mushrooms, which are gently cooked over low heat in extra virgin olive oil infused with finely chopped garlic. Care is taken to avoid browning the garlic to prevent bitterness. Once the mushrooms are added, spices including black pepper and paprika or cayenne pepper season the dish, while red or white wine contributes mild acidity and depth.
Cooking at medium heat allows the mushrooms to release their water gradually, which is then evaporated to create a glazed, glossy finish. Reducing heat low towards the end ensures fully cooked mushrooms without rushing the process, which could cause indigestion. Finely chopped fresh parsley is stirred in for a fresh, herbal note.
This sautéed mushroom recipe can be varied by using other mushroom types such as cremini or shiitake, swapping paprika with cayenne for more heat, or adding sliced, caramelized onions for a sweeter element. The dish works as a side or a topping for meats and breads.
The recipe advises storing leftover mushrooms refrigerated and notes the common practice of substituting ingredients like garlic and herbs depending on availability. Alternative acidic elements like lemon juice or vinegar may replace the wine if avoiding alcohol.
Ingredients
Main ingredients
- 3 tablespoons extra virgin olive oil
- 1 teaspoon garlic or or minced garlic - 3 to 4 medium sized garlic cloves, finely chopped
- 500 grams button mushrooms
- ½ teaspoon black pepper or ground pepper, crushed
- ½ teaspoon paprika or cayenne pepper
- 1 tablespoon red wine or dry white wine or sherry
- salt as required
- 1 to 3 tablespoons parsley or herbs of choice, finely chopped
Garnish
- parsley few) or herbs of choice, chopped
Instructions
- Clean the white button mushrooms by quickly rinsing them or, preferably, wiping them with a moist kitchen cotton napkin or paper towel. Slice them and set aside.
- Heat extra virgin olive oil over low heat in a skillet or frying pan. Add the finely chopped garlic and sauté until fragrant, for a few seconds. Do not brown garlic, as this may result in a bitter flavor.
- Add the sliced mushrooms and mix them with the oil and garlic.
- Add freshly crushed black pepper, paprika and salt as required. Add red or white wine. Mix very well.
- On medium heat, begin to sauté the mushrooms stirring often. Initially you will see the mushrooms releasing lot of water.
- Gradually the water will reduce. Continue to sauté until all water dries up and the mushrooms look glossy. When the water dries up, reduce heat to a low.
- Do not rush the sautéing process. You want the mushrooms to be fully cooked, or you might risk some indigestion.
- Add 1 to 3 tablespoons finely chopped parsley to taste. Mix and sauté for a minute. Taste and adjust the seasonings as necessary.
- Serve garnished with additional parsley or top with grated cheese of choice.
Serving Suggestions
- Make a Tartine: For a lovely, light brunch, lunch or dinner fry a piece of your favorite bread in olive oil or butter. Top with sautéed mushrooms and any number of other toppings like cheese, sautéed onions, or fresh herbs. Serve with a side salad for a complete meal.
- Sandwiches: Include these meaty sauteed mushrooms as a topping in your sandwiches or veggie burger or add to your wraps, sliders or quesadilla.
- Sides: Serve with dal (lentils) or Khichdi for an Indian inspired meal, or rice, pasta or mashed potatoes for a quasi-stroganoff feeling meal.
- As a Filling: Use as a filling in a vegan omelette or add to your favorite quiche or your breakfast scramble.
- Stir Fry: Add to your favorite veggie or tofu stir fry and serve over rice or noodles.
Storage and Leftovers
- Store any leftovers in the refrigerator for 2 to 3 days. While reheating, sauté them in a skillet or pan until warm.
Notes
- Button mushrooms work well; cremini, portobello, or shiitake offer flavorful variations.
- Adjust paprika amount or substitute with cayenne or chili powder to control spiciness.
- Wine adds depth but can be replaced with lemon juice, red or apple cider vinegar if preferred.
- Caramelized sliced onions can be added for a sweeter, caramel flavor variation.
- Use fresh herbs like parsley or substitute dried herbs at a 1 tablespoon fresh to 1 teaspoon dried ratio.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 199mg | 8% |
| Potassium | 277mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 70IU | 1% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 3mg | |
| Vitamin B6 | 1mg | |
| Vitamin B12 | 1µg | 42% |
| Vitamin C | 3mg | 3% |
| Vitamin D | 1µg | 5% |
| Vitamin E | 1mg | |
| Vitamin K | 15µg | |
| Calcium | 5mg | 1% |
| Vitamin B9 (Folate) | 15µg | |
| Iron | 1mg | 6% |
| Magnesium | 9mg | 2% |
| Phosphorus | 74mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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