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Sauteed Pickled Mustard Greens with Tomatoes and Egg
Try this Sauteed pickled mustard greens with tomatoes and eggs! It is so delicious and healthy and really easy to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 223 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian , Filipino
Ingredients
- 7 ounces pickled mustard greens
- 2 tablespoons oil
- 1-2 cloves garlic - minced
- 1 big onion - chopped coarse
- 6-8 pieces cherry tomatoes - cut into halves
- 2 eggs - beaten
Instructions
- Drain and wash the pickled mustard greens several times to remove excess salt. Squeeze them with hands to get rid of the liquids.
- Heat oil in a skillet over medium-high heat. Saute garlic until aromatic but now browned. Add the onions and tomatoes and cook for 2-3 minutes.
- Stir in the pickled mustard greens and cook for a minute.
- Gently pour the scrambled eggs over the vegetables and cook for 2-3 minutes, stirring constantly.
- Transfer to a serving dish. Enjoy!
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
377mg
(16%)
Potassium
1028mg
(29%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
450IU
(9%)
Vitamin C
2mg
(2%)
Calcium
79mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 377mg | 16% |
| Potassium | 1028mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.