Sauteed Pickled Mustard Greens with Tomatoes and Egg
User Reviews
0.0
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Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
2
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Calories
223 kcal
-
Course
Side Dish, Main Course
Sauteed Pickled Mustard Greens with Tomatoes and Egg
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Try this Sauteed pickled mustard greens with tomatoes and eggs! It is so delicious and healthy and really easy to make.
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Ingredients
- 7 ounces pickled mustard greens
- 2 tablespoons oil
- 1-2 cloves garlic - minced
- 1 big onion - chopped coarse
- 6-8 pieces cherry tomatoes - cut into halves
- 2 eggs - beaten
Instructions
- Drain and wash the pickled mustard greens several times to remove excess salt. Squeeze them with hands to get rid of the liquids.
- Heat oil in a skillet over medium-high heat. Saute garlic until aromatic but now browned. Add the onions and tomatoes and cook for 2-3 minutes.
- Stir in the pickled mustard greens and cook for a minute.
- Gently pour the scrambled eggs over the vegetables and cook for 2-3 minutes, stirring constantly.
- Transfer to a serving dish. Enjoy!
Nutrition Information
Show Details
Calories
223kcal
(11%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
163mg
(54%)
Sodium
377mg
(16%)
Potassium
1028mg
(29%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
450IU
(9%)
Vitamin C
2mg
(2%)
Calcium
79mg
(8%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 223 kcal
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 163mg | 54% |
| Sodium | 377mg | 16% |
| Potassium | 1028mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 79mg | 8% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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